May 21, 2024

recettes saines à base d'œuf pour un dîner léger

recettes saines à base d'œuf pour un dîner léger

Healthy Egg-Based Recipes for a Light Dinner

When it comes to preparing a light and nutritious dinner, eggs are a versatile ingredient that can be the star of the show. Packed with protein, vitamins, and minerals, eggs are not only delicious but also easy to cook. In this blog post, we will explore some healthy and creative egg-based recipes that are perfect for a light dinner.

1. Spinach and Feta Omelette

An omelette is a quick and easy meal that can be customized with various ingredients. One delicious option is a spinach and feta omelette. Here's how to make it:

  • Whisk together eggs, salt, and pepper in a bowl.
  • Heat a non-stick skillet and pour in the egg mixture.
  • Once the edges start to set, add spinach and crumbled feta cheese on one side of the omelette.
  • Fold the omelette in half and cook for another minute until the cheese melts.

This dish is not only high in protein but also rich in calcium and iron from the spinach and feta cheese.

2. Vegetable Stir-Fry with Scrambled Eggs

Stir-fries are a great way to incorporate vegetables into your meal. Adding scrambled eggs to a vegetable stir-fry can elevate the dish both in terms of taste and nutrition. Here's a simple recipe to try:

  • Sauté your favorite vegetables like bell peppers, broccoli, and carrots in a pan.
  • Push the vegetables to one side and pour beaten eggs into the empty side of the pan.
  • Scramble the eggs until cooked and mix them with the vegetables.
  • Season with soy sauce and a sprinkle of sesame seeds.

This colorful and flavorful dish provides a good balance of protein, fiber, and vitamins.

3. Egg and Avocado Salad

Salads are a go-to option for a light and refreshing dinner. Combining eggs and avocado in a salad creates a creamy texture and a satisfying meal. Here's a recipe for an egg and avocado salad:

  • Boil eggs to your desired doneness and chop them.
  • Cut ripe avocados into cubes and mix with the eggs.
  • Add cherry tomatoes, cucumber, and arugula to the mixture.
  • Dress the salad with a light vinaigrette or a squeeze of lemon juice.

This salad is rich in healthy fats, vitamins, and antioxidants, making it a nutritious choice for a light dinner.

4. Baked Eggs in Tomato Sauce

Baked eggs in tomato sauce, also known as shakshuka, is a flavorful and comforting dish that is perfect for dinner. Here's how you can make it:

  • Sauté onions, garlic, and bell peppers in a skillet until soft.
  • Add canned tomatoes, paprika, cumin, and chili powder to the skillet.
  • Make wells in the tomato sauce and crack eggs into them.
  • Cover the skillet and let the eggs cook to your desired consistency.

This dish is not only delicious but also rich in lycopene, vitamin C, and protein.


Incorporating eggs into your dinner routine is a great way to enjoy a light and nutritious meal. Whether you prefer omelettes, salads, stir-fries, or baked dishes, there are endless possibilities to explore. Experiment with different ingredients and flavors to create delicious egg-based recipes that will satisfy your taste buds and nourish your body.